Have you ever step foot into your home after a long, exhausting day, only to feel your spirits lift at the sight of your beloved houseplants? The simple beauty of greenery can do wonders for our mood and mental state.
Plant expert Matt Dursum points out that certain houseplants are not just aesthetically pleasing but may also offer mental health benefits.
The Connection Between Nature and Mental Health
In recent years, researchers have delved into the profound connections humans share with nature, a concept called biophilia.
This interest has sparked numerous studies exploring how incorporating plants into our living spaces can positively influence emotional well-being.
Our love affair with houseplants dates back through history, from the renowned Hanging Gardens of Babylon to the serene Zen gardens of ancient Japan.
Throughout time, greenery has played an essential role in enhancing our lives.
Besides their aesthetic charm, caring for houseplants can become a cherished hobby.
Being around plants can ease stress levels and soothe our natural fight-or-flight instincts.
In a fast-paced world filled with daily pressures, immersing ourselves in nature—even within our homes—can provide much-needed relief.
Houseplants That Can Lift Your Spirits
Houseplants can be sources of comfort during tough times, adding joy and color to our lives.
Some varieties, with their cheerful hues and straightforward care routines, might be particularly effective at lifting our spirits.
Here are 13 houseplants that could help improve your mental health.
- Jasmine: This fragrant beauty offers a captivating aroma and lovely foliage.
Jasmine flourishes near windows but should be protected from harsh sunlight.
- Snake Plant: Known for its resilience, the snake plant stands out not only for its striking leaves but as one of nature’s best air purifiers.
Plus, it requires very little maintenance.
- Spider Plant: Perfect for those new to gardening, the spider plant brings a burst of color to your home.
Its vibrant leaves are easy to care for, making it an excellent choice.
- Rosemary: Famous for its essential oils, rosemary isn’t just great in the kitchen.
Its calming scent can create a relaxing atmosphere in your home.
- English Ivy: English ivy thrives in low light, making it a versatile option to boost your mood.
Its lush greenery can enliven any corner of your home.
- Peace Lily: A stunning tropical plant, the peace lily excels at purifying the air.
Its low-maintenance nature makes it a welcome addition to any space.
- Chinese Money Plant: With its adorable round leaves, this plant is eye-catching and ideal as a gift for novice plant lovers.
- Moth Orchid: These orchids are known for their vibrant, long-lasting blooms that can enrich your environment and lift your spirits.
- Broadleaf Lady Palm: Growing slowly, this palm provides a calming presence and adds a touch of tranquility to your indoor setting.
- Aloe Vera: Famous for its soothing gel, aloe vera is also an excellent air purifier, easy to grow, and enhances any home’s ambiance.
- Boston Fern: Bring a touch of the outdoors inside with Boston ferns.
These lush plants not only beautify your space but complement other greenery beautifully.
- Flamingo Flower: The Flamingo flower stands out with its waxy blooms, adding a vibrant spark to any room you place it in.
- Nasturtium: These bright, cheerful flowers aren’t just a feast for the eyes—they’re also edible, offering both beauty and utility in your garden.
Adding any of these houseplants to your home can significantly improve your mental well-being, transforming your space into a refreshing oasis of life and joy.
Source: Epicgardening.com